Posts for: February, 2015













A sprained ankle occurs when the ankle is rolled, twisted or turned in an unnatural manner. After the awkward movement has occurred, the tough bands of tissue which are responsible for holding ankle bones together — also known as ligaments — must return to their normal, uninterrupted state. In order for such a physiological feat to be accomplished, self-care measures can be taken. If pain persists, however, a visit to your local foot doctor might be required.


Though most, regardless of whether you live in Utah or not, have both experienced and overcome the discomfort associated with the common ankle sprain, what can be troublesome is the mental toll taken on a person. Whether running or walking, routine ankle sprains cause a great deal of mental stress for their victims. 


For starters, to overcome the anxiety of sports-related injuries, become familiar with the symptoms of clinical stress. Reports, “Symptoms of anxiety include muscle soreness, restlessness, fatigue, irregular heart rhythm, shortness of breath, sweating, dizziness and nausea.” From the get-go, if widespread mistrust and nervousness can be identified, they can more easily be overcome.


As recuperation — under the instruction of your local foot doctor, of course — begins to gain momentum, other measures may be taken. By accurately following a rehabilitation program, keeping up-to-date with ankle-sprain education and the occasional visit to your local sports psychologist, additional mental fatigue can become a thing of the past. From Utah to New York, life was meant to be enjoyed, not just endured.




From Utah to New York, shoes speak volumes about the very people who wear them. Honestly, never has such a statement been more true than with America’s ever-expanding community of serious basketball players. With mega stars like LeBron James, Kevin Durant and Derrick Rose each producing their own signature pairs of shoes, young athletes can’t help but try and sport the most popular basketball sneakers. 


While rocking top-notch shoes might seem like a no-brainer to you, it’s much more difficult to determine which kick type — high top or low top — is better for basketballer safety and performance. After all, let’s face it: you’re not a professional foot doctor.


Low top sneakers have their benefits. For starters, they’re lighter. The light weight allows basketball players to run faster and for longer periods of time without having to haul extra weight up and down the court. The main problem, however, is found in ankle support. Without extended support, an ankle is left to undergo sudden turns and on-the-go landings alone.


For that precise reason high tops are the more common choice for serious basketball players. Reports of high top basketball shoes and their supportive design, “High tops might be heavier than low tops, but they offer extra benefits. They lace high enough to add ankle support and help keep players from turning their ankles with sudden direction changes. These shoes usually have more support and cushioning inside as well”


Needless to say, whether a recreational player, professional hoopster for the Utah Jazz or foot doctor, high tops are the best option for those who hope to keep playing the game deep into old age with healthy, happy ankles.