It’s not going away on its own. You don’t need an M.D. after your name to know when your Achilles tendon hurts. But if you’ve been one of those people that have just dealt with pain thinking it will go away, that doesn’t happen. It’s time to listen to that body part that doesn’t care if you over-exercise. This is why we’ve written this blog about early signs of Achilles tendonitis and what to do about it. The Pain You Ignore Now Can Be Disastrous Later We get it, you want to

When you think about the daily challenges of living with diabetes, your feet probably don’t top the list. But if you’ve been living with diabetes for a while, you’ve probably noticed that your feet bear the brunt of it. Your blood vessels narrow and blood flow to your feet can be impaired. Damage to your nerves can reduce your sensitivity and you might not feel cuts and scrapes as they occur. The silver lining is that good diabetic foot care is fairly simple and doesn’t take

If you've noticed your child's feet look completely flat against the ground, you're probably wondering if this is something to worry about. The truth is, flat feet are incredibly common in young children, but knowing when this normal developmental phase crosses into something that needs attention can feel confusing for parents. Most toddlers have flat feet. It's just part of how they grow. Those chubby little feet that seem to have no arch at all? Completely normal. The arch

Recovery from foot surgery can feel like an uphill battle. One day you're counting down to the procedure, hoping it'll solve your pain problem, and the next you're wondering if you'll ever walk normally again. But here's the truth: with the right approach, you can take control of your healing journey and get back on your feet stronger than before. Understanding What's Happening with Your Foot After surgery, your body launches into repair mode. Swelling kicks in almost immedia

If you've been dealing with that painful bump on the side of your big toe, you're not alone. Bunions affect millions of people, and the good news is that surgical treatments have come a long way. Gone are the days when bunion surgery meant months of painful recovery and huge scars. Modern techniques are changing the game, and understanding your options can help you make the best decision for your feet. When That Bump Becomes More Than a Nuisance A bunion isn't just about appe

That feeling when your ankle gives way unexpectedly isn't just annoying. It's your body warning you that something needs attention. Chronic ankle instability affects thousands of active people, often starting with a single sprain that never quite healed right. The good news is that with the right approach, you can rebuild stability and confidence in your ankles. Why Your Ankle Keeps Rolling Your ankle joint relies on a complex system of ligaments, muscles, and proprioceptors

If you're like most people, you probably have money sitting in a Health Savings Account or Flexible Spending Account that you're not fully utilizing. These accounts are meant to help you afford healthcare expenses, but many people don't realize just how much foot care actually qualifies. Those custom orthotics you've been putting off? That podiatrist visit you keep postponing? Your HSA or FSA might cover them, and you're already paying into the account anyway. The Basics You

Every runner has that moment when a nagging pain starts interfering with their training schedule. Sometimes it's nothing serious, but other times it's your body sending an urgent message that something's wrong. Stress fractures fall into that second category, and ignoring them can turn a few weeks off into months on the sidelines. What's Actually Happening Inside Your Bones A stress fracture isn't a sudden break like what happens when you fall. Instead, it's more like what ha

That stabbing pain in your heel when you take your first steps in the morning? It's one of the most common complaints we hear at Wasatch Foot & Ankle Institute. But here's what many people don't realize: plantar fasciitis and heel spurs aren't the same thing, even though they often get lumped together. Understanding the difference can completely change how you approach treatment and get back to the activities you love. What Plantar Fasciitis Really Is Think of your plantar fa

Walking into ankle surgery unprepared is like hiking without proper shoes. You might make it through, but why make things harder than they need to be? Getting ready for your procedure takes some effort upfront, but that preparation pays off big time when you're healing at home. Most people don't realize how much easier recovery becomes when you've done your homework beforehand. Your home setup, your support system, even what you eat in the weeks leading up to surgery can all

Posterior tibial tendon dysfunction is a common but often misunderstood cause of foot pain and instability. If you’re struggling with discomfort along the inside of your ankle or noticing changes in your arch, understanding this condition is the first step toward effective treatment and lasting relief. At Wasatch Foot & Ankle Institute, we’re committed to helping you regain your mobility and confidence with the latest diagnostic and treatment options. What Is Posterior Tibial

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