Chronic ankle instability occurs because an initial injury likely created three things you have not fully addressed: Mechanical laxity   Neuromuscular dysfunction  Changes in Movement Patterns As long as one or all of those problems remain, it’s only a matter of time before you sprain your ankle again—probably during some normal activity you don’t think twice about. How do you know when your ankle is ready to fully return to sport? Here are the most common challenges that lea

If you’ve ever noticed that your heel pain is worse with those first few steps after waking up or sitting for a while, there’s a clear reason why. When you rest, tissues such as the plantar fascia and Achilles tendon shorten, stiffen, and cool down. When you suddenly load your body weight onto those tight structures after sleep or prolonged sitting, they are rapidly stretched. This sudden tension can trigger pain, increase sensitivity, and cause symptoms to flare. Simple stre

Foot and ankle conditions can be acute injuries or chronic issues that significantly affect your ability to walk, work, and play. Learning about common causes of foot and ankle pain, how they present, and treatment options can help you identify problems early, make informed treatment decisions with your clinician, and prevent long-term disability. Your foot supports your weight with just 26 bones and 33 joints ! Joints and stabilizing ligaments provide stability to resist inv

Kids’ feet change quickly so many variations are normal. Learn the signs that your child may have an underlying foot problem or abnormal way of walking that needs assessment. Persistent limping, pain, tripping, toe-walking, pigeon toes, pain, swelling, redness, uneven shoe wear, or refusal to play may all warrant early evaluation. Detecting issues early can help ensure your child maintains mobility, coordination, and optimal musculoskeletal development. Common Variations in C