Understanding Your Sweaty Feet



The majority of us don’t think about sweaty feet as a condition, but it actually is exactly that. If you have ever wondered if your sweaty feet were normal, you might be surprised to learn that not everyone has to battle them on an ongoing basis. If you have noticed that your socks are always damp or your sandals are always slippery, there might be more to the story. In this article, we will address sweaty feet and what they might mean for your overall health.


Defining Sweaty Feet

Though there are some instances where our feet are simply sweaty, ongoing sweating of the feet is known as hyperhidrosis. This unusual condition is known for its unpleasant core symptom: people who have it almost always have sweaty feet. When a person’s foot sweats naturally, it is generally caused by heat or something physical, like working out. For those who have hyperhidrosis, there really is no typical rhyme or reason for the overall sweatiness of their feet.


When a person has hyperhidrosis, their feet can sweat under any circumstance. It is not only from heat or exercise, but also under peculiar situations like when their feet are perfectly cool. Many of these people even notice their feet sweating when they aren’t wearing socks or shoes. Their feet simply sweat more than everyone else’s, which can come with its own challenges.


What Causes Sweaty Feet?

Sweaty feet can come from a wide range of causes, but they are most commonly caused by overactive physical responses. In a general sense, your feet will get the signal to trigger the sweat response in instances when it isn’t warranted. Our feet sweat to cool themselves down, which is why it is unusual when they are sweaty in a cool room.


For those with hyperhidrosis, it is all too common for symptoms to be exacerbated by unrelated triggers. For example, many