Why Your Arch Pain Keeps Coming Back

Arch pain can affect anyone regardless of age, activity level, or lifestyle. You could be an athlete that regularly stays active or someone who has a desk job but likes to go on walks. Everyone who has arch pain wishes it would just go away and not come back. Unfortunately, many of the causes of arch pain can lead to recurring situations where the pain keeps coming back. At Wasatch Foot & Ankle Institute we understand how painful arch pain can be and how it affects your day-to-day life. In this blog, we will cover some of the biggest causes of arch pain that keep coming back.

What is Arch Pain?

Your foot’s arch is made up of several components including bones, ligaments, tendons, and muscles. Every step you take your foot supports your body weight while absorbing shock. When parts of your foot are injured or overused you may experience pain or discomfort which can lead to other issues down the road if treated properly.

Causes of Recurring Pain in your Arches

Plantar Fasciitis

Plantar fasciitis is a very common type of foot pain. It usually affects the heel area of your foot but can move up into the arch if left untreated. Having flat feet or extremely high arches can increase your risk of developing plantar fasciitis. If you have plantar fasciitis and do not treat the cause your foot pain will continue to come back.

Wearing Improper Shoes

If you’re constantly wearing shoes that provide no support or arch cushion your foot will start to hurt. Every time you wear shoes that lack support your feet will ache. High heels, fitness sandals, and old sneakers are some of the worst shoes you can wear for your arches.

Overuse

If you have suddenly started going from working at a desk job to training for a marathon your feet will hurt. Any sudden increase in activity can cause your feet to overwork the muscles and structures that make up your foot. Overuse can cause many different issues to develop in your feet.

Foot Structure

Some people are just born with flat feet or feet that roll in or out too much. Having a poor foot structure can cause many problems for your feet. Your feet were made to support your body weight but if they aren’t functioning correctly it will cause pain.

Not Treating the Pain

If you are suffering from arch pain and simply are using home remedies or ignoring it your pain will return. If you have never seen a foot specialist to pinpoint the cause of your foot pain you’re likely just trying to mask the pain.

How Can I Stop my Arch Pain from Coming Back?

See a Foot Specialist

If your foot pain is recurring you should make an appointment with a foot specialist. At Wasatch Foot & Ankle Institute we can help you determine the cause of your foot pain and give you treatment options that will prevent your pain from coming back.

Wear Shoes With Support

When wearing shoes make sure they have arch support and cushion. Avoid wearing shoes that have no support such as flip flops and clogs. Wearing shoes with good support will help prevent your foot pain from recurring.

Don’t Overdo It

If you haven’t been active for a while don’t jump right into trying to run a marathon. You should always ease your way into a workout routine and allow your body to adjust. You should also stretch and strengthen your feet.

Fix the Root of the Problem

If you have flat feet or your feet roll inwards when you walk you may need to have them corrected. A foot specialist can help treat your feet with custom orthotics, physical therapy, and minimally invasive procedures.

Follow Your Treatment Plan

A big part of preventing your foot pain from coming back is following your treatment plan closely. When you see a foot specialist they will not only treat your symptoms but the cause of your pain.

Frequently Asked Questions

Q: What is the most common cause of foot pain?

A: There are many different causes of foot pain. Coming into see a podiatrist is the only way to determine what is causing your pain.

Q: Is there anything I can do at home to help my foot pain?

A: There are many home remedies you can try to help alleviate your foot pain. However if you have chronic foot pain visiting your podiatrist is the best option.

Q: How can I prevent foot pain?

A: Like mentioned above there are many foot stretches you can do to prevent foot pain. Also making sure you wear shoes that have good arch support will help prevent foot pain.

Q: When should I make an appointment to see a foot specialist?

A: You should make an appointment to see a podiatrist if you’re foot pain does not go away with rest. If you pain gets worse when you perform certain activities you should see one of our foot specialists.

Q: Are foot injections effective?

A: Foot injections can be very effective when you’re treating the right condition. Come into see one of our podiatrists to determine if injections will help your foot pain.